11 DIY Sugar Scrubs For Allover Exfoliation

There’s not much that feels better for your skin than exfoliation - plus, it’s a great way to get smooth, soft skin. While there are different ways to exfoliate your skin, sugar scrubs are some of the most popular in online beauty communities. While there aren’t many nutritional benefits of ingesting sugar, luckily there is value to putting sugar on your body. Treat yourself to a little TLC with one of these DIY sugar scrubs using at-home ingredients that you can grab from the store. Whether it’s a tried-and-true skin care regimen, how often you wash your hair, or the cosmetics you’re curious about, beauty is personal. That’s why we rely on a diverse group of writers, educators, Gluco Life and other experts to share their tips on everything from the way product application varies to the best sheet mask for your individual needs. We only recommend something we genuinely love, GlucoLife Official so if you see a shop link to a specific product or brand, know that it’s been thoroughly researched by our team.



What is a sugar scrub - and why should I use it? A sugar scrub is pretty much self-explanatory. It’s a body scrub made primarily of sugar. The sugar is typically paired with a humectant for moisturizing and a botanical or essential oil for fragrance and aromatherapy. There are a number of benefits to exfoliating with sugar scrubs, including that they can slough off dry skin and help with acne, explains celebrity aesthetician Joshua Ross of SkinLab. The sugar granules gently buff your skin as you rub it across your body while the oil moisturizes. One caveat: Ross adds that it’s important to use very fine-grain sugar, as using coarse sugar can lead to small microtears on your skin. Skin care expert and founder and CEO of Beauty Kitchen Heather Marianna delves deeper into the benefits of using sugar scrubs. "Not only are they luxurious and smell delicious, but sugar scrubs are also made using common, natural ingredients in your home and therefore less expensive than other exfoliating products.



Unlike microbeads, sugar dissolves easily and is also safe for the environment. "Using the proper ingredients in your DIY sugar scrub can hydrate the skin and create a dewy glow as well by exfoliating dirt and GlucoLife Official dead skin cells, unclogging pores, stimulating blood flow, and lightening the appearance of scars and healthy glucose support [for beginners] unwanted marks," she adds. Where can you use a sugar scrub? According to Marianna, sugar scrubs are safe to use on most parts of your body, "because sugar dissolves easily and is not abrasive." She recommends your arms, legs, and even your bum. You can also use a sugar scrub on your neck, feet, or lips. DIY sugar scrub recipes are all made generally the same way. Here are some easy-to-make sugar scrub recipes to try that are beneficial for your skin and your wallet. Unless otherwise noted, instructions for all recipes are to combine ingredients, mix well, and use immediately.



You can store them in airtight containers, but it’s best to make smaller batches. While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil. Research shows that aloe vera is very soothing and healing. Combine it with sugar for extra soft and moisturized skin. Use this mint and lime-infused body scrub for a refreshing feel on your skin. As mentioned by both Ross and Marianna, most of these sugar scrubs are safe to use on your face. But if you’re looking for an even more pared-down scrub, this 3-ingredient recipe is for you (you can even leave out the essential oils if you want).